Why are forms not 'Alive'?

by Matt Thornton

Taken from Straight Blast Gym Website

Believe it or not, there are still a few people out there that feel 'form', kata, or djuru training have some place for an athlete interested in performance. Why this belief still persists is a mystery, but lets see if we can lay the dead patterns to rest. 

The main reason people falsely believe forms have some sort of value is usually listed as "muscle memory". The idea that a move repeated enough times, becomes smoother, or more accessible during an altercation. Repeating a move over and over again in the air will do absolutely nothing for your reflexes or so called 'muscle memory'. In fact, repeating a move or series of moves over and over again in the same pattern and sequence will actually be counter productive to your bodies ability to respond quickly. 

First, there is no TIMING, without a resisting opponent in front of you. Since there is no timing to be had, your reflexes, or response time against a resisting opponent, will not change, increase, or be helped in the least. 

Second, there is no impact, as there is against a heavy bag. So there will be no benefit to your strength, body mechanics, or conditioning. In fact, your body mechanics may become altered in correctly due to the fact that you are not making impact against anything, but merely striking 'air'. 

Thirdly, even when shadowboxing (another comparison morticians like to make when making zombies), you never want to repeat the same series of movements to many times in a row! This is a basic rule all boxing coaches are very familiar with. Go to the well to many times and your opponent becomes 'wise' to your arsenal. An example would be a boxer whom always hooked off the jab. After the second attempt he becomes predictable, and easy to set up for a counter attack or knockout. This is why it's important to make sure your athletes shadowbox fluidly. Watch them to insure that they are NOT repeating the same sequence of movements, in the same order, over and over again. 

One basic difference that can be seen between a JKD Concepts Instructor, and a performance orientated Coach, is the difference in patterns. JKD Concepts Instructors, and indeed most 'traditional' Martial Artists, are consistently looking to learn, memorize, and repeat more and more patterns. A performance orientated Coach is always looking to break patterns, and movements that are repeated in the same order. A Coach should instead be watching his athlete to insure that when shadowboxing, working the heavybag, or any other piece of equipment, that athlete is not always repeating the same route of movements or combinations. This makes a fighter robotic, stiff, predictable, and creates bad habits. There really is no justification for maintaining the antiquated bad methodology of 'form' training. 

What about solo training? 

That's a good question and one I get asked allot. If you are blessed to have enough extra time after working your stand up, clinch and ground games against resisting opponents, then you should be concentrating on conditioning. Endurance training, resistance exercises, and stretching would all rank high on the list. Even reading a book would be a much better use of your time the memorizing and repeating a dead pattern. If you are grossly overweight then you should be working that endurance training daily. If you lack a good muscular physique, then you should be training that correctly in order to avoid energy. There is always plenty for us to be working on! 

Throw all the patterns and forms away. Stay fluid, and stay 'ALIVE'.

Article courtesy of Matt Thornton 

All Images and Text are exclusive property of Matt Thornton, and unless otherwise noted may not be used for commercial purposes without permission.