Instructor
: Keith
Dace, 6th Dan Master of Piemundo
Location:
Katherines and Sumners Sports Center, Harlow, Essex.
Training
Times: 8
-10pm tuesdays
Directions: If you come in from the M11 you see the
Moat House turn left at the first roundabout then straight
over 4 mini roundabouts then striaght over the next
big one the striaght over the next two minis then stright
over the next big one then left at the next big roundabout
keep going for about 300 meters and the sports center
is on your left. (Harlow is one huge roundabout)
"We do a bit of everything. Loadsa grappling takedowns
and work through a lot of techniques. Lately we've done
alot of fitness as well. Then at the end we do a bit
of sparring (full contact ) We have got a good range
of people down - a few really good boxers and Keith
and me" - Danny
Fitzgerald
